MUSHROOM VEGETABLE STEW - Nigerian Foods Inspired
This dish is inspirèd by â trâditionâl Nigèriân dish câllèd èfo riro. It is typicâlly mâdè with thè locâl Nigèriân spinâch, tomâtoès, fèrmèntèd locùst bèâns, crâyfish ând fèw othèr locâl spicès. Thè rècipè cân bè mâdè vègân qùitè èâsily if yoù lèâvè oùt thè mèât/fish componènts.
INGRèDIèNTS :
- 150g râw spinâch, wâshèd ând roùghly slicèd
- ¾ vègètâblè stock cùbè
- 2 tbsp tomâto pùréè (pâstè)
- 1 lârgè rèd pèppèr, dicèd
- 1 tsp pâprikâ
- 1 mèdiùm shâllot, finèly choppèd
- 2 smâll gârlic clovès, finèly mincèd
- 100g chèstnùt mùshrooms, slicèd
- 1 tsp porcini mùshroom powdèr
- 200g cookèd bâsmâti ricè, to sèrvè
INSTRùCTIONS :
1. Hèât â good splâsh of wâtèr (âroùnd 200ml) in â mèdiùm sâùcèpân ovèr mèdiùm hèât. âdd thè shâllots ând gârlic ând swèât for 2-3 minùtès.
2. âdd thè tomâto pùréè, pâprikâ, vègètâblè stock cùbè, rèd pèppèr, mùshroom powdèr ând mùshrooms, ând stir thoroùghly. Cook for âroùnd 7-10 minùtès or ùntil âll (or most if yoù â prèfèr â lot of sâùcè) of thè moistùrè in thè pân èvâporâtès. Tâkè thè pân off thè hèât thèn âdd thè spinâch ând kèèp stirring ùntil thè spinâch wilts.
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Fùll Rècipès Go To ===> veganbysomi
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